CEO.CA SEDI filings for

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Date	Issuer	Insider	Transaction	Amount	New Balance ⓘ The balance of securities held by registered holder at the time of the transaction. Insiders may direct multiple registered holders and hold multiple security types.
Filed 2024-03-25 21:32 Tx date 2024-03-25	$HLF High Liner Foods Incorporated	Chow, Joan Kai 4 - Director of Issuer Direct Ownership	Rights Deferred Share Units 30 - Acquisition or disposition under a purchase/ownership plan	$28,651 +2,337 vol $12.26 each	52,643
Filed 2023-10-06 10:27 Tx date 2023-10-02	$HLF High Liner Foods Incorporated	Chow, Joan Kai 4 - Director of Issuer Direct Ownership	Rights Deferred Share Units 56 - Grant of rights	$12,487 +1,127 vol $11.08 each	50,306
Filed 2023-05-29 20:16 Tx date 2023-05-26	$HLF High Liner Foods Incorporated	Chow, Joan Kai 4 - Director of Issuer Direct Ownership	Rights Deferred Share Units 56 - Grant of rights	$81,278 +5,590 vol $14.54 each	49,179
Filed 2023-03-20 14:52 Tx date 2023-03-20	$HLF High Liner Foods Incorporated	Chow, Joan Kai 4 - Director of Issuer Direct Ownership	Rights Deferred Share Units 30 - Acquisition or disposition under a purchase/ownership plan	$19,545 +1,434 vol $13.63 each	43,589
Filed 2022-05-23 12:16 Tx date 2022-05-20	$HLF High Liner Foods Incorporated	Chow, Joan Kai 4 - Director of Issuer Direct Ownership	Rights Deferred Share Units 56 - Grant of rights	+6,463 vol	42,155
Filed 2022-03-21 12:36 Tx date 2022-03-20	$HLF High Liner Foods Incorporated	Chow, Joan Kai 4 - Director of Issuer Direct Ownership	Rights Deferred Share Units 30 - Acquisition or disposition under a purchase/ownership plan	+1,050 vol	35,692
Filed 2021-11-29 06:48 Tx date 2021-11-26	$HLF High Liner Foods Incorporated	Chow, Joan Kai 4 - Director of Issuer Direct Ownership	Rights Deferred Share Units 56 - Grant of rights	+416 vol	34,642
Filed 2021-05-31 09:40 Tx date 2021-05-28	$HLF High Liner Foods Incorporated	Chow, Joan Kai 4 - Director of Issuer Direct Ownership	Rights Deferred Share Units 56 - Grant of rights	+4,536 vol	34,226
Filed 2021-01-14 10:39 Tx date 2021-01-14	$HLF High Liner Foods Incorporated	Chow, Joan Kai 4 - Director of Issuer Direct Ownership	Rights Deferred Share Units 30 - Acquisition or disposition under a purchase/ownership plan	+576 vol	29,690
Filed 2020-05-22 13:51 Tx date 2020-05-22	$HLF High Liner Foods Incorporated	Chow, Joan Kai 4 - Director of Issuer Direct Ownership	Rights Deferred Share Units 56 - Grant of rights	$69,911 +10,513 vol $6.65 each	29,114
Filed 2020-03-22 19:14 Tx date 2020-03-16	$HLF High Liner Foods Incorporated	Chow, Joan Kai 4 - Director of Issuer Direct Ownership	Rights Deferred Share Units 30 - Acquisition or disposition under a purchase/ownership plan	+630 vol	18,601
Filed 2019-05-24 14:17 Tx date 2019-05-23	$HLF High Liner Foods Incorporated	Chow, Joan Kai 4 - Director of Issuer Direct Ownership	Rights Deferred Share Units 56 - Grant of rights	$67,222 +7,709 vol $8.72 each	17,971
Filed 2019-05-24 10:40 Tx date 2019-05-23	$HLF High Liner Foods Incorporated	Chow, Joan Kai 4 - Director of Issuer Direct Ownership	Rights Deferred Share Units 56 - Grant of rights	$67,187 +7,705 vol $8.72 each	17,967
Filed 2019-05-24 10:40 Tx date 2019-05-23	$HLF High Liner Foods Incorporated	Chow, Joan Kai 4 - Director of Issuer Direct Ownership	Rights Deferred Share Units 56 - Grant of rights	$67,187 +7,705 vol $8.72 each
Filed 2019-02-07 Tx date 2019-02-07	$HLF High Liner Foods Incorporated	Chow, Joan Kai 4 - Director of Issuer Direct Ownership	Rights Deferred Share Units 30 - Acquisition or disposition under a purchase/ownership plan	+690 vol	10,262
Filed 2018-11-13 Tx date 2017-05-10	$HLF High Liner Foods Incorporated	Chow, Joan Kai 4 - Director of Issuer Direct Ownership	Common Shares 00 - Opening Balance-Initial SEDI Report
Filed 2018-11-13 Tx date 2018-11-12	$HLF High Liner Foods Incorporated	Chow, Joan Kai 4 - Director of Issuer Direct Ownership	Common Shares 10 - Acquisition or disposition in the public market	$33,200 +5,000 vol $6.64 each	5,000
Filed 2018-05-13 Tx date 2018-05-09	$HLF High Liner Foods Incorporated	Chow, Joan Kai 4 - Director of Issuer Direct Ownership	Rights Deferred Share Units 56 - Grant of rights	$64,383 +5,764 vol $11.17 each	9,572
Filed 2017-05-12 Tx date 2017-05-10	$HLF High Liner Foods Incorporated	Chow, Joan Kai 4 - Director of Issuer Direct Ownership	Rights Deferred Share Units 00 - Opening Balance-Initial SEDI Report
Filed 2017-05-12 Tx date 2017-05-10	$HLF High Liner Foods Incorporated	Chow, Joan Kai 4 - Director of Issuer Direct Ownership	Rights Deferred Share Units 56 - Grant of rights	$68,429 +3,808 vol $17.97 each	3,808